Contact:
Lnida Turner
Name:
ltrain2run15k@adelphia.net
Email:
Training Material
Week 1: Becoming A Runner
Warm up/stretch, keeping
a                       journal
Week 2: Buying the right shoes
Week 3: Injury Prevention
Week 4: Strength Training
Week 5:
2015 Training Schedule   Week1
handout



Maps
Genesee St
Parkway
Oneida St
Burrstone Rd.
Last 10 WeeksMelro
SCHEDULES and MAPS
CONTENTS
OTHER LINKS
Strength Training